SPANISH SARDINES
Ingredients
8 freshly caught sardines, cleaned
1/4 cup NOMU Extra Virgin Olive Oil
1 tbsp NOMU Spanish Rub
1 clove garlic, crushed
A grind of NOMU Sea Salt
A grind of NOMU Black Pepper
Fresh lemons
Directions
Combine the Olive Oil, Spanish Rub, garlic, salt and pepper. Pour over the sardines and rub well to ensure that they are well coated inside and out. Cover and leave to marinate in the fridge for an hour.
In a very hot pan, griddle or bbq, cook the sardines over high heat for approximately 3 minutes on either side. Dress with a generous squeeze of lemon and serve immediately
Ingredients
8 freshly caught sardines, cleaned
1/4 cup NOMU Extra Virgin Olive Oil
1 tbsp NOMU Spanish Rub
1 clove garlic, crushed
A grind of NOMU Sea Salt
A grind of NOMU Black Pepper
Fresh lemons
Directions
Combine the Olive Oil, Spanish Rub, garlic, salt and pepper. Pour over the sardines and rub well to ensure that they are well coated inside and out. Cover and leave to marinate in the fridge for an hour.
In a very hot pan, griddle or bbq, cook the sardines over high heat for approximately 3 minutes on either side. Dress with a generous squeeze of lemon and serve immediately
Ingredients
8 freshly caught sardines, cleaned
1/4 cup NOMU Extra Virgin Olive Oil
1 tbsp NOMU Spanish Rub
1 clove garlic, crushed
A grind of NOMU Sea Salt
A grind of NOMU Black Pepper
Fresh lemons
Directions
Combine the Olive Oil, Spanish Rub, garlic, salt and pepper. Pour over the sardines and rub well to ensure that they are well coated inside and out. Cover and leave to marinate in the fridge for an hour.
In a very hot pan, griddle or bbq, cook the sardines over high heat for approximately 3 minutes on either side. Dress with a generous squeeze of lemon and serve immediately
Ingredients
8 freshly caught sardines, cleaned
1/4 cup NOMU Extra Virgin Olive Oil
1 tbsp NOMU Spanish Rub
1 clove garlic, crushed
A grind of NOMU Sea Salt
A grind of NOMU Black Pepper
Fresh lemons
Directions
Combine the Olive Oil, Spanish Rub, garlic, salt and pepper. Pour over the sardines and rub well to ensure that they are well coated inside and out. Cover and leave to marinate in the fridge for an hour.
In a very hot pan, griddle or bbq, cook the sardines over high heat for approximately 3 minutes on either side. Dress with a generous squeeze of lemon and serve immediately
