8 freshly caught sardines, cleaned
1/4 cup NOMU Extra Virgin Olive Oil
1 tbsp NOMU Spanish Rub
1 clove garlic, crushed
A grind of NOMU Sea Salt
A grind of NOMU Black Pepper
Fresh lemons
Combine the Olive Oil, Spanish Rub, garlic, salt and pepper. Pour over the sardines and rub well to ensure that they are well coated inside and out. Cover and leave to marinate in the fridge for an hour.
In a very hot pan, griddle or bbq, cook the sardines over high heat for approximately 3 minutes on either side. Dress with a generous squeeze of lemon and serve immediately
8 freshly caught sardines, cleaned
1/4 cup NOMU Extra Virgin Olive Oil
1 tbsp NOMU Spanish Rub
1 clove garlic, crushed
A grind of NOMU Sea Salt
A grind of NOMU Black Pepper
Fresh lemons
Combine the Olive Oil, Spanish Rub, garlic, salt and pepper. Pour over the sardines and rub well to ensure that they are well coated inside and out. Cover and leave to marinate in the fridge for an hour.
In a very hot pan, griddle or bbq, cook the sardines over high heat for approximately 3 minutes on either side. Dress with a generous squeeze of lemon and serve immediately
41 Aviation Crescent, Airport City, 7490,
Cape Town, South Africa
Tel: +27 21 386 2000
Subscribe to our Newsletter
SAFE & SECURE SHOPPING
Once a week we send out an entirely delicious, but slightly unusual FREE Recipe Mailer. In a world of bland corporate mailers, SUBSCRIBE to ensure you don’t miss out on one of the more peculiar mailers you will receive this week…
How can we (ahem) serve you today?
Connect with us on WhatsApp by simply scanning the QR Code or by clicking the button below.
