6 skinless deboned free-range chicken breasts
Vegetable or peanut oil, for frying
1 medium onion, sliced
100g shiitake mushrooms, sliced
1 red pepper, sliced into strips
100g mange tout or sugar snaps
100g baby corn, sliced in half lengthways
1 tbsp grated ginger
2 cloves crushed garlic
1 chilli, finely sliced (optional)
100g spring onions, thinly sliced diagonally
100g bean sprouts
1 tbsp oyster sauce
100g Pak Choi or Tatsoi
A handful of raw unsalted cashew nuts, roughly chopped
SAUCE:
1 tsp (5ml) NOMU Vegetable STOCK
1 tsp (5ml) NOMU Chicken STOCK
1/3 cup (80ml) cold water
2 tsp cornstarch
3 tbsp soy sauce
2 tbsp Chinese rice wine
2 tsp sesame oil
2 tsp sugar
TO SERVE:
Steamed rice or egg noodles
In a jug or bowl, combine the sauce ingredients and set aside.
Very importantly, slice your chicken breasts into strips, against the grain! This will make it appear more tender when you bite into it than if you slice with the grain. Coat with a splash of oil and set aside.
In a wok or large non-stick frying pan, heat a few generous glugs of oil and fry the onion until slightly translucent. Add the mushrooms and fry for a minute. Add the red pepper, sugar snaps, baby corn, ginger, garlic and chilli (if using) and fry for 2 minutes until the peas and pepper are beginning to soften but are still crispy. Add the spring onions and sprouts and briefly toss through. Remove from the pan and spread out onto a large plate to stop the cooking process.
Return the pan to a high heat and flash fry the chicken so that it browns on the outside. Add the oyster sauce and toss to coat. Add the stir-fried veg back into the pan, toss through and add the prepared sauce. Stir or toss until the chicken is just cooked, the veg is heated through and the sauce has thickened slightly. At the very last minute, toss in the greens so that they just wilt and sprinkle in the cashews.
Serve immediately in heated bowls with steamed rice or egg noodles. And chopsticks of course!
Tips:
6 skinless deboned free-range chicken breasts
Vegetable or peanut oil, for frying
1 medium onion, sliced
100g shiitake mushrooms, sliced
1 red pepper, sliced into strips
100g mange tout or sugar snaps
100g baby corn, sliced in half lengthways
1 tbsp grated ginger
2 cloves crushed garlic
1 chilli, finely sliced (optional)
100g spring onions, thinly sliced diagonally
100g bean sprouts
1 tbsp oyster sauce
100g Pak Choi or Tatsoi
A handful of raw unsalted cashew nuts, roughly chopped
SAUCE:
1 tsp (5ml) NOMU Vegetable STOCK
1 tsp (5ml) NOMU Chicken STOCK
1/3 cup (80ml) cold water
2 tsp cornstarch
3 tbsp soy sauce
2 tbsp Chinese rice wine
2 tsp sesame oil
2 tsp sugar
TO SERVE:
Steamed rice or egg noodles
In a jug or bowl, combine the sauce ingredients and set aside.
Very importantly, slice your chicken breasts into strips, against the grain! This will make it appear more tender when you bite into it than if you slice with the grain. Coat with a splash of oil and set aside.
In a wok or large non-stick frying pan, heat a few generous glugs of oil and fry the onion until slightly translucent. Add the mushrooms and fry for a minute. Add the red pepper, sugar snaps, baby corn, ginger, garlic and chilli (if using) and fry for 2 minutes until the peas and pepper are beginning to soften but are still crispy. Add the spring onions and sprouts and briefly toss through. Remove from the pan and spread out onto a large plate to stop the cooking process.
Return the pan to a high heat and flash fry the chicken so that it browns on the outside. Add the oyster sauce and toss to coat. Add the stir-fried veg back into the pan, toss through and add the prepared sauce. Stir or toss until the chicken is just cooked, the veg is heated through and the sauce has thickened slightly. At the very last minute, toss in the greens so that they just wilt and sprinkle in the cashews.
Serve immediately in heated bowls with steamed rice or egg noodles. And chopsticks of course!
Tips:
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